Wednesday, June 19, 2013

My Current Wish List (and asking for input)

 My husband has loved video games since he was little. Though he doesn't often have time (or as much interest) to play them now, he gets excited for certain game releases and will spend a few hours a week playing them when they come out. And for some reason, he also gets excited about new gaming consoles coming out. Since Xbox and Playstation just announced their new devices, Tim went ahead and let me know what he wanted for his birthday and for Christmas. Though they're still far away, that's around when those things come out, and he wanted to have it ASAP after that. 

That then started my thought process of the things that I would like to have as well...and when I started showing him, he responded by asking if this was going to be a bike focused Christmas? I guess that's what it's looking like. Though some of it I'll end up getting before my birthday or Christmas, others will be perfect gifts when those times come. And the main reason I'm posting this is to get suggestions and recommendations on a lot of this stuff. I want to make sure I'm asking for or buying the right stuff...
 
First, I really want a trainer. I read about people who hop on the trainer to get in some time, and I'd like to be able to do that as well.
 
This is a CycleOps Magneto trainer. Any suggestions on which trainer I should get? I've found that CycleOps seems to be popular, but I don't know anything about why one is $150 and one is $1000.

I want a triathlon kit, specifically one from SOAS Racing. I'm working on locating these in my size on different sites, but they're hard to find.
 
Are there other brands of triathlon kits that you like?  

I want the Garmin 910XT. I want a triathlon watch that I can swim in, and I've seen how useful it is across all three sports. 
 

This is another area that I don't know enough about, but I know I want clip pedals and cycling shoes, as I'm riding now in flat pedals and running shoes. Any recommendations on what pedals and shoes to get? Do the shoes matter? I feel like I see a wide variety of prices and am not sure why...
 
For now I think those are my main things I'd like. I'm thinking I may need to get a wetsuit, but the price on those scares me so much that I'm not even willing to officially add it to my wishlist. Where do you get wetsuits that don't cost $400?! 

Thanks for your help and advice!

Monday, June 17, 2013

Potpourri: A prize, a movie, and a bike

I have today a bunch of random stuff, some of which is related to my weekend, some of which isn't.
After riding 40 miles Saturday, I headed home to rest and relax. Then I got onto Facebook and twitter at apparently just the right time and saw that someone had posted about Polar giving away a new RC3 GPS Tour de France version (their newest watch) if you found them at their secret location. It just so happened that secret location was at the trail I had just been at earlier in the day, so I decided to head up there and see if I would be the first one. I thought it was a triathlon watch and I've been wanting a GPS watch I could swim in for so long, so I was super excited!
 
And it turns out, he was pulling out as I was pulling into the parking lot and I had made it! I was the first one there and won the watch. I was so so excited, though not as thrilled to have my "lounging on a Saturday" picture blasted from their twitter and Instagram channels. But, I won't complain since I won an awesome new watch! I just found out from their twitter people, though, that it isn't waterproof, so I can't get it in the pool at all. It is splash resistant, however, and can be used on the bike and on runs..

~~

On Sunday morning Tim and I got up to see the 9:15 am showing of Man of Steel. You see, my husband's favorite thing to do on his days off is to get up early and go see a morning movie. He loves movies more than anyone I've ever met, and he also likes to do other stuff during the day, so he likes to get them out of the way. I don't like going to see movies. I don't know why, but I essentially have to be forcibly dragged to them. I wasn't planning to go with him, but I could tell he really wanted me to, so I caved. 
 
Turns out, I really liked it! I guess I like that kind of movie, even though I don't always think I will. I also loved The Avengers, so maybe this is my thing. I don't know. I don't claim to be a film critic of any sort. But, I thought this was really well done with amazing imagery and imagination. I know with 100% certainty that I do not have the creative ability to come up with the scenes, worlds, and machines that they did in this movie. It was impressive. And I'm not going to lie, the actor cast as Superman wasn't too bad to look at either. 

~~

Thanks to my favorite Instagram account, Targetdoesitagain, I learned that all the pretty beach cruisers are on sale this week at Target. They shared a yellow one yesterday, and then today I found this beautiful purple and flowery one for $95.
 
I want it so much! I would put a basket on it, and it already has a cupholder! I can see myself riding it down the road to pick up groceries to put in the basket or for errands, but Tim says I would always pick the car, especially when I can't find enough time to ride my first bike love. He's probably right, so for now I think I will just continue sharing this pretty and hope to live vicariously through anyone who does go and buy it. And I guess, it normally only costs $105, so if I decide weeks later that I just must have it, the extra $10 won't break the bank.

And that's what I've got for today. I'm planning on working on my next training plan this week and will share for you what my next big goal race is soon. I'll give you a hint: it's not that December marathon, but sooner. And, it's of the three sport variety.

Did you see Man of Steel? Did you like it?
Do you have a multisport watch? Which do you have?
 Do you have a townie bike?

I'm linking up with Molly and Sami today.

Sunday, June 16, 2013

Weekly Workouts 6/10-6/16

I haven't committed one way or the other (still) to whether I'm going to workout today or not. I'm thinking about going and running in the pool, but I'm still so beat from yesterday's bike ride that there's a good chance that I won't. I have had a great week in workouts this week, and I know it's going to build on a solid end to the no-running-training in this last week before my first test run next Saturday.

This past week of workouts:

Monday: I killed myself in the community gym with riding the stationary bike, doing core and arm weights, and finishing walking at a fast pace on a steep incline. I kid you not, I was pooling sweat, and I think people may have been looking...I like to think they were a little jealous.

Tuesday: Tuesday's swim was awesome. I did 4700 yards with the swim group, and I loved it. But I was tired.

Wednesday: I took an off day.

Thursday: Meh. This is the only workout that I did this week that I feel like maybe wasn't as much as it should have been. I rode 12 miles and averaged 16.8 mph. From here on out I'm making a goal to ride at least 15 miles as my weekday rides. I also need to be better about getting more rides in during the week. Soon, a training plan will fix that.

Friday: I got up early (5:30) and swam 3000 meters long course. Holy wow! How come that long course swimming is such a shock to the system? I definitely got enough yards this week in the pool.

Saturday: I loved my Saturday ride. I did the first 25 miles with Tori and Meghan and then broke off and finished another 15 alone. I averaged 17.6 mph on those 40 miles, and that makes me happy. And tired. I think it's a theme of the week. 

This week my focus is going to be on making sure my foot is okay before I go for my test run on Saturday. I've still been feeling twinges and feelings in it every once in a while depending on how I'm standing, but I can't decide whether it's pain or healing or just normal feelings. It's stressing me out a little bit. I'd really like to get back to normal running.

How were your workouts this week?

Friday, June 14, 2013

Five Things Friday

Happy Friday! This week has been productive in the sense that I've gotten a lot done around the house, but not working right now has left me lots of time to waste and enjoy with my own choices. I've been reading (and enjoying quite a lot) You Are an Ironman, and it's inspiring me to continue in my journey to complete a triathlon. And I've been doing my best to eat at home instead of running out to Chipotle or Subway or other "healthy" but not inexpensive places. So far it's working well!
 
+My favorite at home lunch this week has been loaded sweet potato (guac, tomato, and black beans inside), grapes, and carrots with Greek yogurt ranch dip. I buy the sweet potatoes that are wrapped in plastic; I pop them in the microwave for 7 minutes and then load them up! They're delicious...

+I am, though, still missing the Keys. I'm moving out of the vacation hangover, and I've finally washed all of the clothes and unpacked the bags. That is always the signal to me that the vacation is over and it's time to get back to real life. I don't normally unpack the day we get back because I need the time to slow back into real life. Do you get it all done and unpacked quickly?

+I worked out twice this week in the morning. I biked yesterday in the later morning, and this morning I actually got up at 5:20 to make it down to a 6:15 am swim practice. And do you know what I realized? I get all this "morning workout" hype. I've never been a morning workout person during the week, ever. I've always been an afternoon person, but the feeling of having your workout done and the whole day before you is amazing and totally worth it! I'm going to be integrating a lot more morning workouts into my route.

PS I typed morning workout into Pinterest to see if there is anything good, and I've never seen so many almost naked men in my life. I'm not kidding. Go try.
 
+As I was watching Today this morning, they showed some pictures of iconic images reimagined as selfies, and it cracked me up! It's a campaign by the Cape Times, and I think it's so unique! I love it! Go check out the others, including Jackie Kennedy and Winston Churchill.
+And lastly, like half the rest of the running world, I saw Spirit of the Marathon II on Wednesday. I really enjoyed it. I won't say that it bowled me over or was insanely different than the first, but it definitely inspired me and motivated me to continue pursuing my goals and dreams. I loved the stories of the people they chose, and now I want to go eat at the pizza shop of the Pizza Runner! He had a great story. 

I think my favorite, though, was Ylenia Anelli. She's a mom who owns a small running shop in a small town in Italy, and I loved watching how proud her kids were of her. She said that her son runs to her crying as she finishes each of her races, and he got so much pleasure out of picking her bib up for her. It inspired me to see a family that was so supportive of their mom's running passion. If you saw it, what was your favorite story?

And I mentioned earlier this week that I was looking for more running inspiration and was hoping this would reignite the fire, and while it made me more excited to start running again, I think actually running is going to be the determining factor in how excited I am to start again. I know I can't wait to go on that first run, and I'm looking forward to seeing how I can incorporate running back into my schedule in an enjoyable and not all-consuming way like I did before my injury. I do know that I will absolutely and definitely be running a December marathon, and I'm 99% sure it'll be this one:
I'm going to wait to register, though, since I'm still out quite a bit from Chicago and I want to be sure I'll be able to run it before I register. Did seeing the movie make you add any races to your fall calendar?

But anywho, those are my five things this Friday!
Enjoy your weekend!

Disclosure: I received a free ticket to the movie from Fathom Events in exchange for my review.

Wednesday, June 12, 2013

Swimming long + My running fear

Yesterday I joined the XP group again down at a pool in way South Tampa. It's a long drive for me, but it's motivating to swim with others who are faster and therefore push me to go faster (because I've got a competitive spirit). I got there early and introduced myself to Courtney who hadn't been there when I was there the time before. We decided to jump in and start a warmup and mini set before everyone else got there. We quickly racked up 1300 yards between a 400 warmup and 9 X 100's descending by three. Then the rest of the group got there, and the set was long. We did a bunch of stuff that ended up adding up to 3400 yards (that's a link to the DailyMile with the full workout). So in total, I swam 4700 yards between the two. When I was done, I was tired.

I had planned on waking up this morning to ride on the UTBT, but when I woke up I could barely move. I decided to take an unplanned rest day since I will be able to workout every other day this week. Plus, it was clear to me last night and the intense sweat session I put myself through the day before I needed a break and some time to recover. Thinking back (to last night), it probably wasn't the smartest to up my yardage that much for recovery purposes, but it was fun to put in that many yards.
 
Here's the problem. I'm starting to really really love swimming and cycling so much that I don't have trouble planning workout weeks without running in them anymore. I haven't been allowed to run since the end of March, so I guess I've just gotten used to it. And to be honest? I'm a little worried that I'm not going to love it as much when I get back to it (next Saturday I'll do on my first attempt...unless I cheat and try next Thursday out). I'm worried that I'll be running and wishing I was swimming or cycling. I'm hoping when I wake up in the morning I look as forward to a run as I do to a swim or a bike ride. And it scares me...what if I don't? 

I guess I'll cross that bridge when I come to it.

Since I'm having to delay Chicago, I've mentioned that I have to decide on which marathon I want to run in December. But I just keep searching for triathlons. I'm now officially registered for three, and I've got my eyes set on another big one in the fall. I need to focus on finding a marathon.

But! I'm doing something tonight that makes me hopeful that I'll be longing to run again and register for my replacement marathon. I'm going to see Spirit of the Marathon II!
 
I've watched the first one several times, and I watched it a couple of days before the Disney Marathon to get me pumped up and motivated. I'm thinking that means this one will have the same effect. So, my plan is to go see it, come home, and make a decision on which marathon to run in December. I should have a lot to report on if I actually follow through as planned...

When you've been injured have you ever found things to fulfill/replace your love of running?
Do you love swimming, biking, and/or running?
Will I start loving running again?
Are you going to see Spirit of the Marathon II?

So many questions...

Tuesday, June 11, 2013

My favorite monthly treat

I've subscribed to at least 4 or 5 of the monthly subscription boxes, and I've been varying levels of happy with each. Some of them stopped sending good stuff once they built up subscribers, and others I just lost interest in. I've cancelled all of my others, but I do have one box that I've now subscribed to for seven months and love so much.

Every month I look forward to my Popsugar Must Have Box coming to my door (...and because it's already starting to sound like it in my head, I just want to make sure it's clear that this isn't a sponsored post at all. I don't get these for free, and I signed up all on my own). The box costs a little more than the others ($35) but always includes great stuff. The value of the items always adds up to over $100, and I use most of what is in each.

So instead of posting about it monthly, I just thought today (since mine came yesterday), I'd share with you all of the ones I've received so far, my overall impression, and what I've used or haven't. It'll go quickly...
 
June: I loved this box mostly because of the Gorjana scarf and the Revenge Wears Prada book. I'm also happy with the full sized Juice Beauty facial moisturizer that smells amazing. And I already ate most of the popcorn; it was yum.

May: I was much more pleased with this one than some of the months prior. I'm already using regularly the Beauty Blender, I ate the chips, I shared the margarita mix on our trip this past week, and I used the hat at the Keys. I haven't used the lip stuff or the game yet, but I know I'll eventually pull them out.
 
April: I was a little bummed that there were so few items in this box, but I LOVE the kai oil. I left it in Alabama when I went to my sister's law school graduation, and I'm hoping to get it back soon. That chocolate was yummy and didn't stand a chance in this house.
 
March: I wasn't happy with the March box. I don't need a silly wine opener, no matter how cute, I didn't like the necklace, I don't eat peeps, and I'm afraid of washing items that are dry clean only in the washing machine. I haven't used the mascara, so I really didn't find anything that great in the box. And that month I actually considered cancelling. I'm now glad I didn't.

February: This is up for one of my favorite months so far. I love those panties, ate the chocolates super quickly, and use the towel and lip stain. In the end, it was a big win.
 
January: There is a theme for all the months, and this one was supposed to be New Year's resolutions. I've blown up the ball, but I didn't care for the watch. I use the lip gloss, and I've eaten the bars and the hot chocolate. Those I liked.

December: This was my first box, and I was really excited about it. I keep the mini emergency kit in my purse, use the mugs frequently, and put the soap out in the guest bathroom. I haven't used the tea yet, though I'm trying to become more of a tea drinker.

I always post about these boxes when I receive them on Instagram, and people comment that they're interested or wondering what the boxes are, so I thought it was worth sharing. To me, since I'm trying so hard not to spend extra money on frivolous things, I look at this as my once a month treat that ends up feeling like a little present. Every box feels like a gift that someone put time into picking out. In the end if they start going in the direction of January or March again I might end up cancelling, but I definitely think they end up sending more good ones than not.

I'm still thinking of signing up for one of the beauty boxes, though I've done two before and wasn't pleased. For now, though, I'm still sticking to this one.

Do you subscribe to any monthly boxes that you really enjoy? Do you subscribe to this one?

I did use referral links in this post, so if you click on one and sign up I get a point or something of the sort that might lead to me getting a free box at some point in the future. If you do decide to sign up and use my link, I'd appreciate it. And if you want to try it out they do have a coupon code for $5 off the first month: REFER5.

Monday, June 10, 2013

Vacationing in the Keys

Tim and I spent Wednesday through Sunday in Islamorada, one of the islands in the middle of the Florida Keys. Neither of us had ever been, and we had been looking forward to this trip for a very long time. We did a lot of relaxing, hanging out with friends, game playing, and eating out. We went snorkeling, did some day drinking, and loved every second of our trip. It was an escape that we don't get to have very often. Instead of giving a day by day breakdown, I'm just going to share pictures, because they explain pretty much everything I just listed. 
 
I got a little bit of a sunburn...in an odd pattern. Oops.
 
I posted this picture on Instagram and some people asked if we'd caught this. I wish we had, but it was just a prop to take picture with. This was on our snorkeling trip, so in truth I'm glad we didn't run into this guy.

 
The view from the beach hut. You can see all the boats that parked out on the sandbar.
 
All of the girls from the trip

It was a wonderful weekend. I did a little too much indulging and not enough working out, but today starts a new week and I'll be getting back to the norm. What did I miss? And since I've been absent, did you register for any races on National Running Day?!

I'm linking up with Molly an Sami

Wednesday, June 5, 2013

National Running Day Deals

Happy National Running Day! I celebrated by swimming 2500 yards this morning. I'll celebrate with a run at the end of June...
I just wanted to mention a couple of deals for big races that are worth considering registering for at the prices they're at.
All of the Rock N Roll races are $20 off, which means St. Pete right now is only $65. That's about the cheapest you'll see it from my experience, so I'll probably register for that today at that price.

Another Competitor Group series, the Women's Half Marathon series, is also offering $20 off all of their races. I was chosen as a Runspirational for this series, so they comped my entry for sharing it with you on my blog. I'll be running the St. Pete race in November, and the $65 that it's also being offered for right now is absolutely the lowest it will be. I've run it once before and love the course a whole lot. If you register today you can't use an additional discount code, but if you wait, you can use the code LITTLEBIG for $10 off any other day. 

Another race I'm already registered for that's actually in 2014 is the Best Damn Race. I'm running the half marathon in 2014 but ran the 10k this year and PRed and loved it a lot. It's a local only race, whereas the others have events nationwide, so this is more for the Tampa Bay area people. They're offering $5 off with the code RUNDAY.

What other deals do you know of?
Are you planning on registering for anything today?

I'm also considering registering for RnR New Orleans and figuring out a trip there...

And like I mentioned above, I'm working with Women's Half, but not the other two races. 

Tuesday, June 4, 2013

What now? (Tips for new cyclists)

You hear it all the time, all you have to do to be a runner is run. I definitely believe that. I've never, though, heard the saying, "all you have to do to be a cyclist is bike." So, I'm taking it upon myself to go ahead and assume it and hope I'm not wrong. Maybe there's more to get into the cyclist club than just buying a bike and riding it. Someone let me know if I'm wrong?
I bought my new Giant Avail 2 at the end of March, so I've owned a bike for a little over two months. I have since ridden ~40 miles three times, 33 miles two times, 20+ miles a few times, and a whole bunch of 10-15 mile rides. I may write another post in a year when I've learned a whole lot more, but I thought I'd write on quickly now from my "still new cyclist" perspective. 

I definitely don't know everything, but I'm still clear on what I didn't know and what I've since learned. I wish I'd found something like this when I was looking and first bought my bike, so I hope this is helpful to someone, somewhere.

1. Road bikes aren't cheap. I walked into a bike store a year or two ago like an idiot having no idea that the person in the store would tell me the cheapest road bike would run $700. Like, I wish I could take you back to my first questions and my reaction. I was in shock! After that moment I realized that I couldn't afford one then, so I started saving and planning and thinking.

2. You don't have to buy new! There are always people who are looking to upgrade their road bikes to a tri bike, and many people sell their old bikes to pay for their (even more not cheap) triathlon bikes. Ask around at run clubs, facebook, and check Craigslist. I opted to buy new for a few reasons: the bike shop I had been going to was offering 25% off all new Giant and Specialized, so I got a great deal. I had won a Visa gift card on a blog that helped me cover a lot of the cost and wouldn't be accepted by a local seller. Also, I had sold a lot of stuff on eBay to help cover the cost of the rest. Having an addictive personality, I figured that I would ride the bike enough to justify the cost of buying it new. It's not a decision that is right for everyone.

3. You must get fitted before you buy. There's a lot more to shopping for the right road bike than there is to renting a beach cruiser. There are a lot of different sizes depending on the brand. I ended up being an XS in the Giant and a S or M (I can't remember now) in another brand. And then the Specialized sizes in numbers. I again don't remember what I was, but it's so important to know. There is a noticeable difference! I rode a S in the Giant (remember...that brand was on sale so I was trying to stick to it if possible) that cost about $100 less and really wanted to like it more for that reason, but it was just too big for me and it would have been terribly uncomfortable to ride. 

4. Ride before you buy! Along the same lines, try the bike out. It's not worth even a couple hundred dollars to get a bike without riding it first. It could end up being a horrible ride for you.

5. You do have to buy some other stuff...I told myself (and my husband) that I was going to buy the bike and be done with the purchases, but it turns out that just really isn't possible. You don't have to load up, but here is what ends up being a must buy within a very short period of time.
I got my helmet at Target and had been told my many that these helmets are just as good as more expensive ones you could get at a bike store. I bought my pump in a rush at the bike store 10 minutes before it closed a week after I bought the bike and realized my tires were flat and I wanted to go for a ride. You have to buy the flat kit when you buy the bike in case you get a flat. It buckles under your seat and includes a new tube, compressed air, and levers that help you get your tire off the rim. 

And cycling shorts. I included an asterisk by this one because I swore that I was just going to ride in my running clothes. I still haven't invested in a cycling jersey (though I'm planning on it soon), but I have to tell you that when you start riding 30-40 plus miles (and maybe even less), the Nike Pro shorts just don't cut it anymore. I bought a pair of Canari shorts after my first 40 mile ride. I realized I couldn't go out for another one without the added padding. Just trust me on it, because I'm not going into more detail. 

6. Watch a few YouTube videos on how to change a flat tire before you start riding. I went out for my first 20 miler alone, and I was so afraid I was going to get a flat. I watched at least 3 videos on how to change a tire. Though I can't swear I'd be able to do it without help still, I at least feel more confident in being able to give it a solid effort before help came along (hopefully help will come along if I'm unable to do it alone). 

7. Start small and work your way up. The people at the cycling shop told me that because of my running mileage base (20-30 at the time I bought the bike), I could head out for a 20 miler that weekend and then work my way up. They said not to ride multiple days in a row at first and to work my way up from 20 or I'd find myself stuck somewhere and too tired to get back. I did follow that advice.

8. You don't have to start with clipped pedals. I still don't have clips. I ride in tennis shoes, which makes me look like a complete newbie, I'm aware (and I am a complete newbie). I'm planning to get clips in the next month, but I wanted to get really comfortable with riding before I got clips. When you do get clips, I've heard, you should go practice riding somewhere where there aren't cars, because you will fall. I say all this not knowing, and looking forward (hesitantly) to trying it all out.

9. Drink more water and eat more food. Because you end up being able to ride longer than you run, I've learned from experience that you definitely need to be drinking water constantly (even more so than you think you need it), because once you realize how much you need it, you're already dehydrated (I say you but I mean me...because it happened three weeks ago).

10. Abide by all traffic laws, and be extremely aware when riding in the road. I've been reducing the amount I ride along the road because of my access to trails, but basically, the same laws that apply to cars apply to bikers. You signal when you want to change lanes to get into a turn lane, you stop at red lights, and you are hyperaware constantly. If I'm getting ready to cross in front of a business entrance and someone is coming out, I actually will wave at them to make sure they see me. I know it's over the top, but I'm still nervous out there. I'm hoping as I get more comfortable I'll learn more to understand when someone sees me and when they don't.

11. Have fun! And wear sunscreen! Riding the bike is amazing. It's different from running in that there's no impact and you feel like you can do it for longer. Ride with friends, ride by yourself, just ride! And wear sunscreen...

Again, I'm not an expert, and I'm claiming to still be new. These are just the things I've learned in two months of having a bike, and I decided to impart my wisdom the things I've mistaken my way through with those who might be interested. I hope it's somewhat helpful.

Cyclists, what would you add?
What have I yet to learn that I still need to know?

Sunday, June 2, 2013

Weekly Workouts: 5/27-6/1

 
Best week yet! And possible ever! I didn't take a rest day this week. I just powered through and loved every second of it. I hit most of my goals that I set for the week, though a child used the bathroom in the neighborhood pool Friday, so they closed the pool until Saturday morning. I was going to swim Saturday morning, but something about that just didn't seem too appealing.

I'm definitely tired after a full week, but with no school it gave me plenty of time to get the work in. I'm loving it right now! Not being on a training plan but keeping a solid fitness base is making me so happy! I'll be back to running a little in two and a half weeks, and I look forward to seeing how all of this base has prepared me for that transition.

Here's what I did this week:

Monday: I did 3000 yards in the pool, and it was probably the best swim workout I've done so far...I made it up for myself the night before instead of when I was swimming, and I think it helped a lot. I wrote two ladders, and it was nice to know what I was going to do next as I was doing it. I typed it all out in DailyMile, so here's that.
 
Tuesday: I did my upper body weights set, but I upped it to three rounds with 12 reps per round. I also walked two miles on the treadmill varying the incline at 4.3. I was a sweaty mess by the end of this one.

Wednesday: I walked a mile to the open water swim start then I swam an open water mile down at St. Pete Beach. It felt awesome to just swim swim swim without thinking about counting laps!
 

Thursday: I walked 1.62 miles and did the same upper body weights. 

Friday: I rode 11.86 miles on the Upper Tampa Bay Trail. Storms were blowing in and it was windy, but I did the ride in the morning to make sure that I fit it in before the storms actually got here. It was difficult being so windy, but I did it alone and without music or a podcast. I just enjoyed pushing and thinking on this one.
Old Memorial Trailhead on the Upper Tampa Bay Trail
Upper Tampa Bay Trail
Saturday: It was the day I was going to swim again, but like I mentioned above, the pool wasn't clean. I wasn't willing to jump into it. I walked 1.66 miles and did the same weights. I'm ready for a change up after doing the same stuff. I'm joining in on a challenge from The Fitnessista that starts tomorrow. 

Sunday: I met Beth and her boyfriend and some of his friends for a ride at the Suncoast Parkway. Tori did her first triathlon of the season so didn't meet us up there. We rode in a line for the first 10 miles or so, and we kept a nice clip. Then the guys broke off saying they were going to be riding 21-23 mph with speed drills, so Beth and I decided to hold back. We did end up riding at a pretty nice pace, though. The first 23 or so miles of our ride ended up averaging 18 mph.
 
It was such a great week, and looking back on it makes me happy. I wish I had fit in one more bike and swim and maybe taken away one of the weights days, but I'll continue to improve from here! How were your workouts this week?! Linkup with me and Kat!

Sunday June 2