Monday and Tuesday I did SarahFit's Makeover Workout on YouTube. I really enjoyed that workout a lot and will definitely be doing it, and others, again.
Wednesday I rode our stationary bike for 35 minutes and got a pretty good workout out of that.
And Thursday I finally got back out on the road. I didn't wear a Garmin because I was afraid I would push myself too hard, but in reality it was just the perfect run. I wore my Polar FT4 and ran for 30 minutes. I know I was keeping a pretty solid pace, though it's a shame I have no idea how far or fast I went. I guess I can't count it for my 1,000 miles in 2013.
Saturday I ran 5 miles at 9:38 pace. It was another good run, and I was glad to be back. I wore one of my favorite lululemon skirts and my marathon shirt. It was a little warm for long sleeves, but I wanted to wear that shirt. I'm sure you can imagine why.
Today is cross-training. If you have followed these posts before you've definitely seen that I'm not good at getting in cross-training, but things have changed. Now that I'm working with Mary, she has explained how important cross-training is and how necessary it is that I get it in. So I'm either going to do a weight circuit or a DVD of TurboFire later in the day.
Update: I did TurboFire Fire 30 then Tone 30!